Progressing from Beginner to Advanced Calisthenics
From your first push-up to mastering the human flag, this guide walks you through every stage of calisthenics progression — with the perfect Northman Bars gear to match. Discover the tools and tips to elevate your training, whether you're just starting or chasing elite skills.
The Perfect Home Gym Equipment: Swedish Ladder for Bodyweight Training & Stretching
How to Optimize Your Home Gym Setup
We understand the importance of designing a user-friendly and functional home gym. Here are some pro tips to maximize your space and training efficiency:
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Place your Swedish ladder near a wall or open space for optimal movement range.
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Combine it with resistance bands, gymnastic rings, or TRX for additional workout variety.
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Use storage solutions like wall-mounted hooks to keep your space organized and clutter-free.
Create a habit of exercising at home to relieve stress
While activities like talking with family and friends, listening to music, relaxing with a movie or a good nap are well-known coping techniques, exercise may be the one most recommended by health care professionals.